Finding Your Second Wind: How to Bounce Back When You’re Running on Empty

Why do we sometimes feel a surge of energy just when we’re ready to give up?

In this episode, Darren and Simon unpack the concept of the second wind—the physical and psychological boost that helps us push through fatigue, whether in endurance sports or everyday life. They share personal experiences, explore the science behind energy depletion and recovery, and discuss how resilience and mindset impact our ability to bounce back.

You’ll also hear how The Lift Project supports people in building mental strength and motivation through challenging times.

🎧 Tune in to discover:

• What triggers a second wind

• How to stay motivated through behavioral change

• Tools for building resilience and momentum

• The connection between physical fatigue and mental well-being

Perfect for anyone feeling stuck, tired, or ready to give up—this conversation offers fresh insights and practical inspiration.

 

#LifestyleMedicine #MentalWellbeing #SecondWind #ResilienceTools #BehaviorChange #TheLiftProject #HealthPodcast #MindsetMatters  #BounceBack #EnergyBoost