The Lift Podcast

Wealth vs. Well-Being: Shifting the Balance | Episode 14

In this conversation, Darren and Simon explore the concept of quality of life, discussing how it is often misinterpreted as being directly linked to material possessions and income. They share personal anecdotes, research findings, and cultural observations to illustrate that true happiness and quality of life stem from emotional well-being, meaningful experiences, and simplicity rather than the accumulation of wealth or status. The discussion emphasises the importance of understanding the proxies we chase in life and how they relate to our overall happiness.
 
Got questions? We'd love to hear from you:
podcast@theliftproject.global
 
To find out more about how you can boost your well-being, visit:
www.theliftproject.global 

Is there such a thing as being too grateful? | Episode 13

In this conversation, Simon and Darren discuss the topic of gratitude. They share what they are grateful for and explore the benefits of practising gratitude. They also discuss the idea of being too grateful and the importance of balancing gratitude with acknowledging and addressing challenges. They provide tips for cultivating gratitude, including daily practices and deeper dives into gratitude. They also highlight the power of the gratitude visit, where you express gratitude to someone who has had a positive impact on your life. They discuss the application of gratitude in primary healthcare and the potential benefits for patients.
 
Got questions? We'd love to hear from you:
podcast@theliftproject.global
 
To find out more about how you can boost your well-being, visit: www.theliftproject.global 

Playground of Life - The Power of Physical Activity in Community | Episode 12

The conversation revolves around two popular activities: Padel and Parkrun. Padel is a racket sport similar to tennis and pickleball, played on a smaller court with walls. It is popular in Spain and has a strong social aspect, with easy access to courts and the ability to join games through a smartphone app. Parkrun is a global phenomenon that organizes free, timed 5k runs in local parks. It promotes physical activity, social connection, and inclusivity. Both activities satisfy deep needs for outdoor activity, social interaction, and a sense of purpose.Got a question? Thoughts? A podcast topic for us? Get in touch:
podcast@theliftproject.global

From Placebo to Nocebo: The Influence of Our Minds on Our Bodies | Episode 11

Join us for a fascinating chat about the incredible power of belief and expectation on our bodies and minds! We'll dive into the surprising world of the placebo effect and how it works wonders in various therapies. You'll hear about the magic that happens when a strong bond forms between a practitioner and a patient, boosting the healing process. We'll also touch on the flip side with the nocebo effect, showing how negative thoughts can affect our health. Plus, we'll discuss some intriguing ethical questions about using placebos and their potential benefits. This conversation is all about how our beliefs shape our physical and mental well-being. Don't miss it!Got questions? We'd love to hear from you: podcast@theliftproject.global
To find out more about how you can boost your well-being, visit: www.theliftproject.global
 

Beyond the Workout: Stories and Strategies for Active Living | Episode 10

This podcast revolves around the topics of exercise and activity. Discover inspiring stories, the importance of mindset in exercise and the benefits of being active throughout the day. They differentiate between exercise and activity and discuss the recommended duration and intensity for cardiovascular exercise, strength training, and flexibility training. They highlight the benefits of each type of exercise and the importance of incorporating movement into daily life. Got questions? We'd love to hear form you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global 

The Power of Storytelling: Inspiring and Motivating Through Stories | Episode 9

On this episode, Darren and Simon explore the power of storytelling and the impact it has on our lives. They look into the importance of relatable stories and the role they play in inspiring and motivating us. The discussion also touches on the significance of hearing and understanding the stories of others, particularly in healthcare settings.
Got questions? We'd love to hear from you: podcast@theliftproject.global
To find out more about how you can boost your well-being, visit: www.theliftproject.global
 

Embracing Failure: A Path to Growth | Episode 8

In this conversation, Simon Matthews and Darren Morton discuss the concept of failure and how to respond to it. They share personal experiences of failure and how they have learned from them. They explore the importance of self-esteem and how it affects our response to failure. They also discuss the idea of perseverance and when it may be necessary to pull the pin and move on. Overall, the conversation highlights the value of failure as a learning opportunity and the need to approach it with a growth mindset.

A Stitch in Time: Unraveling the Runner's Stitch | Episode 7

The conversation explores the topic of exercise-related transient abdominal pain, commonly known as the runner's stitch. 

The Nature Connection: Health, Well-Being and The Great Outdoors | Episode 6

Join Lifestyle Medicine expert, Dr Darren Morton and Psychologist and Health Coach Simon Matthews as they explore the benefits of nature on human health and well-being. 

Making Change Stick: Insights from Implementation Research | Episode 5

The conversation explores the topic of implementation research and its importance in bridging the gap between knowledge and action.