The Lift Podcast

Mental Toughness Uncovered: Why Grit is More Than Just Perseverance

In this insightful conversation, Simon Matthews and Darren dive deep into the concept of mental toughness and grit, breaking down what these traits really mean and how they shape personal growth and success. They explore the nature vs. nurture debate, examining how both genetic and environmental factors contribute to building mental resilience.
 
Discover why mental toughness is essential for overcoming life's toughest challenges, and learn how you can cultivate your own grit through passion, resilience, and embracing adversity. Simon and Darren also highlight the importance of balance, explaining how mental toughness can sometimes have downsides if pushed too far without recognizing personal boundaries and autonomy. Whether you're seeking to improve your own resilience, develop stronger character strengths, or simply curious about how mental toughness plays a role in success stories and personal development, this discussion is for you!
 
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Got questions? We'd love to hear from you: podcast@theliftproject.global
 
To find out more about how you can boost your well-being, visit: www.theliftproject.global
 
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Why Big Life Changes Are the Perfect Time to Reinvent Yourself

In this episode, Darren and Simon dive into the power of self-reflection, habit formation, and the surprising role of life transitions in shaping behavior. They explore the habit discontinuity hypothesis—the idea that disruptions like moving house create unique opportunities for lasting change. Through personal stories and research-backed insights, they reveal how intentionality, curiosity, and emotional awareness can turn life’s upheavals into stepping stones for growth. Tune in to discover how you can harness change to build better habits and a more fulfilling life.

Kindness Isn’t Weakness: Navigating Competition with Compassion | Episode 18

Join Darren and Simon for a thought-provoking conversation that dives into the surprising ways game theory shapes our everyday lives. Through the lens of the classic Prisoner’s Dilemma, they explore the delicate dance between cooperation and competition, revealing why kindness is a powerful opening move—but only when balanced with healthy boundaries. Learn why forgiveness is more than just a virtue and discover how our mindsets—scarcity or abundance—can influence everything from decision-making to our most meaningful relationships. This episode is packed with insights on how these principles can help us become more compassionate, resilient, and ultimately, better versions of ourselves.
 
Got questions? We'd love to hear from you: podcast@theliftproject.global
To find out more about how you can boost your well-being, visit: www.theliftproject.global 

The Skinny on BMI: Myths, Realities, and Better Options | Episode 17

In this lively chat, Simon Matthews and Darren take a closer look at the Body Mass Index (BMI)—a number we all know but may not fully understand. They dig into the surprising history of BMI, why it’s not always a great fit for everyone, and how it can even mess with our minds! Then, they shift gears to the Body Roundness Index (BRI), a fresh alternative that considers body shape and waist size instead of just weight. Along the way, they explore why health is so much more than numbers and why we need to think beyond the scale to really understand our well-being.
 
Got questions or a topic you'd like us to cover? We'd love to hear from you: podcast@theliftproject.global
 
To find out more about how you can boost your well-being, visit: www.theliftproject.global 

The Air We Breathe: Unseen Factors in Health and Obesity | Episode 16

In this engaging conversation, Darren and Simon explore the intriguing connections between altitude, carbon dioxide levels, and obesity, considering how environmental factors influence appetite and weight. The discussion dives into how there’s no one-size-fits-all approach to health, highlighting the many pieces that come together in lifestyle medicine. Plus, it’s packed with practical tips listeners can use to boost their wellbeing every day. Got questions or a topic you'd like us to chat about? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global

Motivation Mastery: How to Build Habits That Stick | Episode 15

In this conversation, Darren and Simon Matthews delve into the complexities of behaviour change, discussing various theories, principles, and practical applications in lifestyle medicine. They explore the significance of motivation, the interaction between individuals and their environments, and the role of self-efficacy and goal-setting in facilitating lasting change. The discussion also highlights the importance of social connections and incentives in promoting healthy behaviours, ultimately emphasising that understanding and connecting with individuals' core values is essential for effective behaviour change.
 
Got questions? We'd love to hear from you:
podcast@theliftproject.global
 
To find out more about how you can boost your well-being, visit:
www.theliftproject.global 

Wealth vs. Well-Being: Shifting the Balance | Episode 14

In this conversation, Darren and Simon explore the concept of quality of life, discussing how it is often misinterpreted as being directly linked to material possessions and income. They share personal anecdotes, research findings, and cultural observations to illustrate that true happiness and quality of life stem from emotional well-being, meaningful experiences, and simplicity rather than the accumulation of wealth or status. The discussion emphasises the importance of understanding the proxies we chase in life and how they relate to our overall happiness.
 
Got questions? We'd love to hear from you:
podcast@theliftproject.global
 
To find out more about how you can boost your well-being, visit:
www.theliftproject.global 

Is there such a thing as being too grateful? | Episode 13

In this conversation, Simon and Darren discuss the topic of gratitude. They share what they are grateful for and explore the benefits of practising gratitude. They also discuss the idea of being too grateful and the importance of balancing gratitude with acknowledging and addressing challenges. They provide tips for cultivating gratitude, including daily practices and deeper dives into gratitude. They also highlight the power of the gratitude visit, where you express gratitude to someone who has had a positive impact on your life. They discuss the application of gratitude in primary healthcare and the potential benefits for patients.
 
Got questions? We'd love to hear from you:
podcast@theliftproject.global
 
To find out more about how you can boost your well-being, visit: www.theliftproject.global 

Playground of Life - The Power of Physical Activity in Community | Episode 12

The conversation revolves around two popular activities: Padel and Parkrun. Padel is a racket sport similar to tennis and pickleball, played on a smaller court with walls. It is popular in Spain and has a strong social aspect, with easy access to courts and the ability to join games through a smartphone app. Parkrun is a global phenomenon that organizes free, timed 5k runs in local parks. It promotes physical activity, social connection, and inclusivity. Both activities satisfy deep needs for outdoor activity, social interaction, and a sense of purpose.Got a question? Thoughts? A podcast topic for us? Get in touch:
podcast@theliftproject.global

From Placebo to Nocebo: The Influence of Our Minds on Our Bodies | Episode 11

Join us for a fascinating chat about the incredible power of belief and expectation on our bodies and minds! We'll dive into the surprising world of the placebo effect and how it works wonders in various therapies. You'll hear about the magic that happens when a strong bond forms between a practitioner and a patient, boosting the healing process. We'll also touch on the flip side with the nocebo effect, showing how negative thoughts can affect our health. Plus, we'll discuss some intriguing ethical questions about using placebos and their potential benefits. This conversation is all about how our beliefs shape our physical and mental well-being. Don't miss it!Got questions? We'd love to hear from you: podcast@theliftproject.global
To find out more about how you can boost your well-being, visit: www.theliftproject.global