The Lift Podcast

Exploring the Power of Positivity: Benefits and Drawbacks | Episode 4

The conversation explores the concept of positivity and its potential benefits and drawbacks. It delves into the definitions of positivity, optimism, and hope, highlighting the importance of balance and perspective.

How much of our health & well-being do we get to choose? | Episode 1

Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life

Health Behaviour Change and the Quitters Day Phenomenon | Episode 3

In this podcast episode, Simon Matthews and Darren Morton discuss health behaviour change and the phenomenon of Quitters Day, which marks the day when people typically give up on their New Year's resolutions.

Origins & Evolution of Lifestyle Medicine | Episode 2

This conversation explores the origins and evolution of lifestyle medicine, as well as the six pillars that form its foundation.