The Lift Podcast

Beyond the Workout: Stories and Strategies for Active Living | Episode 10

This podcast revolves around the topics of exercise and activity. Discover inspiring stories, the importance of mindset in exercise and the benefits of being active throughout the day. They differentiate between exercise and activity and discuss the recommended duration and intensity for cardiovascular exercise, strength training, and flexibility training. They highlight the benefits of each type of exercise and the importance of incorporating movement into daily life. Got questions? We'd love to hear form you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global 

The Power of Storytelling: Inspiring and Motivating Through Stories | Episode 9

On this episode, Darren and Simon explore the power of storytelling and the impact it has on our lives. They look into the importance of relatable stories and the role they play in inspiring and motivating us. The discussion also touches on the significance of hearing and understanding the stories of others, particularly in healthcare settings.
Got questions? We'd love to hear from you: podcast@theliftproject.global
To find out more about how you can boost your well-being, visit: www.theliftproject.global
 

Embracing Failure: A Path to Growth | Episode 8

In this conversation, Simon Matthews and Darren Morton discuss the concept of failure and how to respond to it. They share personal experiences of failure and how they have learned from them. They explore the importance of self-esteem and how it affects our response to failure. They also discuss the idea of perseverance and when it may be necessary to pull the pin and move on. Overall, the conversation highlights the value of failure as a learning opportunity and the need to approach it with a growth mindset.

A Stitch in Time: Unraveling the Runner's Stitch | Episode 7

The conversation explores the topic of exercise-related transient abdominal pain, commonly known as the runner's stitch. 

The Nature Connection: Health, Well-Being and The Great Outdoors | Episode 6

Join Lifestyle Medicine expert, Dr Darren Morton and Psychologist and Health Coach Simon Matthews as they explore the benefits of nature on human health and well-being. 

Making Change Stick: Insights from Implementation Research | Episode 5

The conversation explores the topic of implementation research and its importance in bridging the gap between knowledge and action.

Exploring the Power of Positivity: Benefits and Drawbacks | Episode 4

The conversation explores the concept of positivity and its potential benefits and drawbacks. It delves into the definitions of positivity, optimism, and hope, highlighting the importance of balance and perspective.

How much of our health & well-being do we get to choose? | Episode 1

Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life

Health Behaviour Change and the Quitters Day Phenomenon | Episode 3

In this podcast episode, Simon Matthews and Darren Morton discuss health behaviour change and the phenomenon of Quitters Day, which marks the day when people typically give up on their New Year's resolutions.

Origins & Evolution of Lifestyle Medicine | Episode 2

This conversation explores the origins and evolution of lifestyle medicine, as well as the six pillars that form its foundation.